Conference Program
Spiritual Course
Corner Course
Mini Concert
Public Service
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 Taipei South Stake

Muzha Ward

Sister Ting-Yi Tsai

3F Chapel

Using “Personal Development Plans” + “Atomic Habits” to Become a Happy and Proactive Learner

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Introduction of the Instructor:

Sister Ting-Yi Tsai was baptized in 2005 and her family was sealed in 2014. She is the mother of two children and grandmother to one grandchild. She enjoys reading—especially books on personal growth, healing, spiritual practice, and religion. She has previously served as a Ward Primary President and Relief Society President, and she currently serves as a Sunday School teacher and counselor in the Young Women Presidency.

Course Description:

In this course, Sister Tsai shares how she uses a Personal Development Plan together with the principles of “Atomic Habits” to enhance both quality of life and spiritual growth.
The principles and methods are simple yet highly practical—helping participants see their own progress and transformation every day.

Course Outline:
  1. The Great Worth of Souls
  2. 100% Self-Acceptance
  3. Personal Development Plan
  4. Atomic Habits
  5. Sense of Identity
  6. The Four-Stage Model of Habits
  7. The Four Laws of Behavior Change
  8. The Two-Minute Rule
  9. Habit Tracker
  10. The Sorites Paradox
  11. A – -> A+
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